Headaches ? Understanding the Types of Headaches | Tips on ...

Headaches are common and we all have experienced it at some point of time or other. Regardless of the level of pain (slight pain, moderate, one side, or unbearable), it can leave you exhausted. You may face difficulty in concentrating on other things.

Each individual may have a different reason for headache that triggers suddenly depending on the headache type.

Some of the most common factors that triggers headaches include:

? Seasonal changes

? Hormonal changes

? A smell

? Stress

? Foods

? Medications

Severe headaches are frustrating. Sometimes, you may want to leave everything and just focus on eliminating the shooting pain. Fortunately, these tormenting aches are not life threatening. However treatment will certainly depend on the type of headaches as well as the factors that cause it.

It is crucial to understand the types of headaches to go ahead with the treatment:

1. Stress Induced Headache

This is known to be the most common type of headache. An individual feels a constant pain or pressure at the temples. He/she may even experience pain in the back of the head and neck. Stress causes muscular spasm in the head. This stretches the nerves and causes a headache. Stress induced headaches are very painful but may do not hinder day to day activities.

Trigger Factors:

? Working under poor lighting conditions

? Stressed neck muscles

? Grief

? Poor posture

? Abnormalities in disc

? Problems in bone

? Relationship problems

? Difficulties at work

? Eye strain due to weak eye

? Too much noise

The Treatment

The treatment process usually involves methods to prevent future occurrence. Prevention includes prescription medicines, minimizing the factors causing stress and relaxation methods.

2. Cluster headache

This is a kind of headache attack that comes in groups. These are caused due to vascular spasms. The pain arrives with little or no warning and lasts for an hour to many hours before it disappears. About 1- 4 recurring headaches a day are experienced by the patient.

Symptoms

? Watery eyes on the same side of the face

? Severe pain on one side of the head

? Nasal congestion

Trigger Factors

These headaches are not heredity and are generally caused among individuals with a history of smoking or drinking alcohol. The histamine level increases in a person?s blood and urine. This dilates or expands blood vessels causing cluster headaches.

Treatment

? Limit smoking

? Abstain from drinking alcohol

? Prescription medications

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Source: http://www.foodfitnesslifelove.com/health-fitness/headaches-understanding-the-types-of-headaches/

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