By staying in and doing yoga, you can get as fit and relaxed as you'd ever be on the slopes.
During the winter months in the Centennial State, you don't have to take up snowboarding in order to improve health and fitness. In fact, by staying in and doing yoga, you can get as fit and relaxed as you'd ever be on the slopes.
Still, that hasn't stopped a few intrepid souls from trying to do both activities at the same time. This hybrid regimen, called "snowga," was created by skiing instructor Anne Anderson as a way to quell her students fears of wiping out.
"Once I began to integrate yogic principles into my ski lessons, I discovered that my students' fears were dissolving," she told FOX News. "Yoga has a natural benefit of healing ? it calms the mind and body and is a true compliment to snow sports education."
As tempting as it might sound to meditate while slaloming between trees, you can always cut right to the chase by taking studio-based Colorado yoga classes instead.
By stretching, posing, meditating and relaxing in Dahn Yoga's temperature-controlled instruction sessions, you can get all the benefit of a good mind-body routine with none of the bruises, sunburn and chapped cheeks you'd suffer on the slopes.
?
Related items
Tags: Colorado yoga, Colorado yoga classes, improve health, improve health and fitness
Source: http://www.dahnyogacolorado.com/2012/02/09/colorado-yoga-classes-hit-the-snowy-slopes/
diana nyad diana nyad vikings bears packers michael vick kenny britt matt hughes
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.